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October 31, 2023

Calm breathing exercise

Calm breathing exercise The particular process of breathing can reduce the body stress. With regular repetition the state of calmness will be achieved sooner. https://www.youtube.com/watch?v=V35EQPPFvTo

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October 31, 2023

Slimming hypnosis

Slimming hypnosis Eine angenehme und entspannende Verstärkung des Willens, Gewicht zu verlieren, mit hypnotischen Techniken. Es wird nur zu Zeiten angewendet, wenn es nicht notwendig ist, wichtige Arbeit zu leisten, wo die Aufmerksamkeit der Person erforderlich ist. https://www.youtube.com/watch?v=qRoselyu-Vg

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October 31, 2023

Deep Relaxation Exercise 2 – Heat Exercise

Deep Relaxation Exercise 2 - Heat Exercise We present you another amazing deep relaxation exercise, a daughter of hypnosis. Very helpful for deep calmness, dealing with anxiety, stress. https://www.youtube.com/watch?v=YkXo8n6-Njc

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October 31, 2023

Deep relaxation exercise

Deep relaxation exercise We present you an amazing deep relaxation exercise, a daughter of hypnosis. Very helpful for deep calmness, dealing with anxiety, stress. https://www.youtube.com/watch?v=-9UfIr4UqLE Schultz Autogenic Exercise (Autogenes Training)        Schultz's autogenic exercise (Autogenes Training), together with progressive muscle

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October 31, 2023

Hypnotic Relaxation

Hypnotic Relaxation We present you an amazing hypnotic relaxation exercise. This suggestion easily reduces tension and gradually introduces the hypnotic state.

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October 31, 2023

Progressive muscle relaxation

Progressive muscle relaxation https://www.youtube.com/watch?v=h7mUyqxkSag Progressive muscle relaxation is a technique formulated and used by physician and physiologist Edmund Jacobson. It is a systematic technique for relaxing the skeletal muscles. During an increase in arousal/activation (fear, anxiety, nervousness, etc.) the

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